Recipes

An easy meal, made with very little effort. Bulk it out with zucchini or other vege to help fill you up!     Makes 8 serves Approx. 430kJ, 10g protein, 2g carbs per serve.

An easy to make low fat and low calorie version of your normal pannacotta recipe made on milk instead of cream. Makes 5 serves Approx. 320kJ, 9g carbs, 6g protein per serve  (Without berries).

Sounds fancy but really is quite easy with minimal ingredients. Serves 6. Approx. 950-1000kJ, 12g protein, 30g CHO per serve.

Serves 4. approx. 500kJ 4g p, 10g carb, 6g fat per serve