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Chicken and Pumpkin Slow Cook

A beautifully easy slow cooker meal, perfect for those colder months. I found this online and modified it, adding extra broccoli and beans to bulk it up a as serving or depending on your situation….a little rice. Makes 8 serves   Approx. 800kJ and 20g of protein, 6g carbs (without rice) per serve

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Texan Pulled Beef

This recipe was a devilishly simple dish to make. I found the recipe in a magazine and modified it a little.  Can be served on top of a baked potato or lettuce cup for a low carb option. Makes 12 serves   Approx. 700kJ, 20g protein, 9g Carb per serve

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