Recipes

This has so much flavour and surprisingly filling! Serves 4 Approx. 27kJ, 2g protein, 2g carbs per serve

This recipe was a devilishly simple dish to make. I found the recipe in a magazine and modified it a little.  Can be served on top of a baked potato or lettuce cup for a low carb option. Makes 12 serves   Approx. 700kJ, 20g protein, 9g Carb per serve

Low carb and tasty! Serves 6 Approx. 150kJ, 1g protein, 3g carbs, 1 g fat per serve

An easy meal, made with very little effort. Bulk it out with zucchini or other vege to help fill you up!     Makes 8 serves Approx. 430kJ, 10g protein, 2g carbs per serve.

An easy to make low fat and low calorie version of your normal pannacotta recipe made on milk instead of cream. Makes 5 serves Approx. 320kJ, 9g carbs, 6g protein per serve  (Without berries).

Sounds fancy but really is quite easy with minimal ingredients. Serves 6. Approx. 950-1000kJ, 12g protein, 30g CHO per serve.