Bowel issues no longer with this fibre packed breakfast.
Approx 900kJ, 13g protein, 25g CHO, 3g fibre/serve
1 cup oats
tbspn each of any type of seeds (poppy, sunflower, pepita, linseed, chia) or flaked almonds, chopped peanuts etc
grated apple or 50ml apple juice (optional if want sweetness)
1 cup skim milk + 160g pot protein yoghurt (or just use one)
1 scoop protein powder (30g/serve)
Mix all together in a bowl, cover and place in fridge. It will absorb the liquid so if a bit dry, just add more.
Serve with yoghurt and fruit