Bowel issues no longer with this fibre packed breakfast.
Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve
1 cup oats
tbspn each of any type of seeds (poppy, sunflower, pepita, linseed, chia) or flaked almonds, chopped peanuts etc
grated apple or 50ml apple juice (optional if want sweeter)
1 cup milk and/or yoghurt to cover (I used 5AM but swap to increase protein)
Mix all together in a bowl, cover and place in fridge. It will absorb the liquid so if a bit dry, just add more.
Serve with yoghurt and fruit