Bowel issues no longer with this fibre packed breakfast.  

Serves 6

Approx 900kJ, 13g protein, 25g CHO, 3g fibre/serve

Ingredients

1 cup oats

tbspn bran

tbspn each of any type of seeds (poppy, sunflower, pepita, linseed, chia) or flaked almonds, chopped peanuts etc

grated apple or 50ml apple juice (optional if want sweetness)

1 cup skim milk + 160g pot protein yoghurt (or just use one)

1 scoop protein powder (30g/serve)

Mix all together in a bowl, cover and place in fridge.  It will absorb the liquid so if a bit dry, just add more.

Serve with yoghurt and fruit