Bowel issues no longer with this fibre packed breakfast.  

Serves 6

Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve

Ingredients

1 cup oats

tbspn bran

tbspn each of any type of seeds (poppy, sunflower, pepita, linseed, chia) or flaked almonds, chopped peanuts etc

grated apple or 50ml apple juice (optional if want sweeter)

1 cup milk and/or yoghurt to cover (I used 5AM but swap to increase protein)

Mix all together in a bowl, cover and place in fridge.  It will absorb the liquid so if a bit dry, just add more.

Serve with yoghurt and fruit