One way to use up protein powder is in pancakes! Makes 6-10 pancakes (depending on size) Approx 220kj, 3g protein, 6g carbs each
For those who do not like overly sweet food but want a really moist and healthy/nutritious snack. Adjust the sugar and fruit for sweetness. Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre
This is a no fuss, freezable, and nutrition packed recipe. Make 15 fritters 3 fritters = 350kJ, 6g protein, 8g carbs and whopping 3g of fibre.
An easy to make low fat and low calorie version of your normal pannacotta recipe made on milk instead of cream. Makes 5 serves Approx. 320kJ, 9g carbs, 6g protein per serve (Without berries).
Serves 4. approx. 500kJ 4g p, 10g carb, 6g fat per serve