One way to use up protein powder is in pancakes! Makes 6-10 pancakes (depending on size) Approx 220kj, 3g protein, 6g carbs each
For those who do not like overly sweet food but want a really moist and healthy/nutritious snack. Adjust the sugar and fruit for sweetness. Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre
This is a no fuss, freezable, and nutrition packed recipe. Make 15 fritters 3 fritters = 350kJ, 6g protein, 8g carbs and whopping 3g of fibre.
An easy meal, made with very little effort. Bulk it out with zucchini or other vege to help fill you up! Makes 8 serves Approx. 430kJ, 10g protein, 2g carbs per serve.
An easy to make low fat and low calorie version of your normal pannacotta recipe made on milk instead of cream. Makes 5 serves Approx. 320kJ, 9g carbs, 6g protein per serve (Without berries).
Serves 4. approx. 500kJ 4g p, 10g carb, 6g fat per serve