The prunes give this a rich sweet flavour and are fantastic for bowel health! Serves 10-12
This is supposed to be a vegetarian dish but I added chicken to increase the protein levels. Roasting really makes a difference with the flavour so worth the effort! Makes 8 serves Approx. 500kJ, 13g protein and 4g carbs per serve
Jazz up chicken with this tasty number! Serves 4
Such a versatile sauce to jazz up fish, tofu, chicken etc.
This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread. Serves 8 550kJ, 6g protein, 9g carbs (inc oil & cheese)
How to make a tasty salad – herbs of course! Serves 8 240kJ, 2g protein, 5g carbs