Jazz up chicken with this tasty number! Serves 4
Such a versatile sauce to jazz up fish, tofu, chicken etc.
This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread. Serves 8 550kJ, 6g protein, 9g carbs (inc oil & cheese)
How to make a tasty salad – herbs of course! Serves 8 240kJ, 2g protein, 5g carbs
This has mind blowing Indian flavour galore! Don’t be put off by the ingredient list it is worth it and freezes well. Can also swap vegetables and add chicken for extra protein or leave out for a vegetarian option. Serves 10
A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve