One way to use up protein powder is in pancakes! Makes 10 pancakes (depending on size) Approx 300kJ, 6g protein, 8g carbs each (depending on protein powder)
Bowel issues no longer with this fibre packed breakfast. Serves 6 Approx 900kJ, 13g protein, 25g CHO, 3g fibre/serve
An easy meal, made with very little effort. Bulk it out with zucchini or other vege to help fill you up! Makes 8 serves Approx. 430kJ, 10g protein, 2g carbs per serve.
Serves 4. approx. 500kJ 4g p, 10g carb, 6g fat per serve