One way to use up protein powder is in pancakes! Makes 6-10 pancakes (depending on size) Approx 220kj, 3g protein, 6g carbs each
Bowel issues no longer with this fibre packed breakfast. Serves 6 Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve
An easy meal, made with very little effort. Bulk it out with zucchini or other vege to help fill you up! Makes 8 serves Approx. 430kJ, 10g protein, 2g carbs per serve.
Serves 4. approx. 500kJ 4g p, 10g carb, 6g fat per serve