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Grilled Pineapple & Spiced Ricotta

Serves 4

Approx. 500kJ, 4g protein, 10g carb, 6g fat per serve


  • 1 can pineapple in juice drained
    (or any fruit)
  • Tbsp brown sugar
  • ½ cup low fat ricotta cheese
  • ½ tsp cinnamon
  • ¼ cup hazelnuts chopped


  1. Mix the pineapple and brown sugar together
  2. Grill pineapple until toasted
  3. Mix the ricotta, cinnamon and hazelnuts together


Adapted from Healthier Happier Qld Gov