Category: Pre-op Phase

Such a versatile sauce to jazz up fish, tofu, chicken etc.

This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread. Serves 8   550kJ, 6g protein, 9g carbs (inc oil & cheese)  

How to make a tasty salad – herbs of course! Serves 8  240kJ, 2g protein, 5g carbs

A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve

A beautifully easy slow cooker meal, perfect for those colder months. I found this online and modified it, adding extra broccoli and beans to bulk it up a as serving or depending on your situation….a little rice. Makes 8 serves   Approx. 800kJ and 20g of protein, 6g carbs (without rice) per serve

This has so much flavour and surprisingly filling! Serves 4 Approx. 27kJ, 2g protein, 2g carbs per serve