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Low Carb Cottage Pie

A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve

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Chicken and Pumpkin Slow Cook

A beautifully easy slow cooker meal, perfect for those colder months. I found this online and modified it, adding extra broccoli and beans to bulk it up a as serving or depending on your situation….a little rice. Makes 8 serves   Approx. 800kJ and 20g of protein, 6g carbs (without rice) per serve

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