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Cauliflower Tabbouleh

How to make a tasty salad – herbs of course!

Serves 8  240kJ, 2g protein, 5g carbs


1 large cauliflower (600-700g)

2-3 lemons juiced (50-70ml)

7 spring onions – finely chopped

1/2 bunch parsley, 1/4 bunch dill, 1/4 bunch mint – all chopped

tsp ground allspice

1 tbsp olive oil

1/2 pomegranate to spinkle on top



  1. Grate cauliflower or pulse quickly with a food processor – should look like cooked bulgar wheat once done
  2. Gently mix all ingredients in a bowl and add black pepper for taste
  3. Sprinkle pomegranate on top or chopped nuts/seeds