Category: Puree Phase

Don’t be put off by tofu and lentils!  They are tasteless and only add to the protein and fibre content.

This is supposed to be a vegetarian dish but I added chicken to increase the protein levels.  Roasting really makes a difference with the flavour so worth the effort! Makes 8 serves   Approx. 500kJ, 13g protein and 4g carbs per serve

This has mind blowing Indian flavour galore! Don’t be put off by the ingredient list it is worth it and freezes well.  Can also swap vegetables and add chicken for extra protein or leave out for a vegetarian option. Serves 10

An easy to make low fat and low calorie version of your normal pannacotta recipe made on milk instead of cream. Makes 5 serves Approx. 320kJ, 9g carbs, 6g protein per serve  (Without berries).