This has mind blowing Indian flavour galore! Don’t be put off by the ingredient list it is worth it and freezes well. Can also swap vegetables and add chicken for extra protein or leave out for a vegetarian option. Serves 10
One way to use up protein powder is in pancakes! Makes 6-10 pancakes (depending on size) Approx 220kj, 3g protein, 6g carbs each
For those who do not like overly sweet food but want a really moist and healthy/nutritious snack. Adjust the sugar and fruit for sweetness. Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre
A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve
Bowel issues no longer with this fibre packed breakfast. Serves 6 Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve
This is a no fuss, freezable, and nutrition packed recipe. Make 15 fritters 3 fritters = 350kJ, 6g protein, 8g carbs and whopping 3g of fibre.