Category: Soft Phase

Don’t be put off by tofu and lentils!  They are tasteless and only add to the protein and fibre content.

The prunes give this a rich sweet flavour and are fantastic for bowel health! Serves 10-12

This is supposed to be a vegetarian dish but I added chicken to increase the protein levels.  Roasting really makes a difference with the flavour so worth the effort! Makes 8 serves   Approx. 500kJ, 13g protein and 4g carbs per serve

Jazz up chicken with this tasty number! Serves 4

Such a versatile sauce to jazz up fish, tofu, chicken etc.

This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread. Serves 8   550kJ, 6g protein, 9g carbs (inc oil & cheese)