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Mulligatawny Soup

This has mind blowing Indian flavour galore! Don’t be put off by the ingredient list it is worth it and freezes well.  Can also swap vegetables and add chicken for extra protein or leave out for a vegetarian option. Serves 10

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Carrot Pineapple Slice

For those who do not like overly sweet food but want a really moist and healthy/nutritious snack.  Adjust the sugar and fruit for sweetness.   Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre

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