Jazz up chicken with this tasty number! Serves 4
Such a versatile sauce to jazz up fish, tofu, chicken etc.
This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread. Serves 8 550kJ, 6g protein, 9g carbs (inc oil & cheese)
This has mind blowing Indian flavour galore! Don’t be put off by the ingredient list it is worth it and freezes well. Can also swap vegetables and add chicken for extra protein or leave out for a vegetarian option. Serves 10
One way to use up protein powder is in pancakes! Makes 6-10 pancakes (depending on size) Approx 220kj, 3g protein, 6g carbs each
For those who do not like overly sweet food but want a really moist and healthy/nutritious snack. Adjust the sugar and fruit for sweetness. Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre