
Category: Soft Phase



Italian roast capsicum with tomato and olives
This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread. Serves 8 550kJ, 6g protein, 9g carbs (inc oil & cheese)

Mulligatawny Soup
This has mind blowing Indian flavour galore! Don’t be put off by the ingredient list it is worth it and freezes well. Can also swap vegetables and add chicken for extra protein or leave out for a vegetarian option. Serves 10

Chocolate Protein Pancake
One way to use up protein powder is in pancakes! Makes 6-10 pancakes (depending on size) Approx 220kj, 3g protein, 6g carbs each

Carrot Pineapple Slice
For those who do not like overly sweet food but want a really moist and healthy/nutritious snack. Adjust the sugar and fruit for sweetness. Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre