Category: Soft Phase

For those who do not like overly sweet food but want a really moist and healthy/nutritious snack.  Adjust the sugar and fruit for sweetness.   Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre

A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve

Bowel issues no longer with this fibre packed breakfast.   Serves 6 Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve

This is a no fuss, freezable, and nutrition packed recipe. Make 15 fritters 3 fritters = 350kJ,  6g protein, 8g carbs and whopping 3g of fibre.

A beautifully easy slow cooker meal, perfect for those colder months. I found this online and modified it, adding extra broccoli and beans to bulk it up a as serving or depending on your situation….a little rice. Makes 8 serves   Approx. 800kJ and 20g of protein, 6g carbs (without rice) per serve

This recipe was a devilishly simple dish to make. I found the recipe in a magazine and modified it a little.  Can be served on top of a baked potato or lettuce cup for a low carb option. Makes 12 serves   Approx. 700kJ, 20g protein, 9g Carb per serve