Recipes

How to make a tasty salad – herbs of course! Serves 8  240kJ, 2g protein, 5g carbs

This has mind blowing Indian flavour galore! Don’t be put off by the ingredient list it is worth it and freezes well.  Can also swap vegetables and add chicken for extra protein or leave out for a vegetarian option. Serves 10

One way to use up protein powder is in pancakes! Makes 10 pancakes (depending on size) Approx 300kJ, 6g protein, 8g carbs each (depending on protein powder)

For those who do not like overly sweet food but want a really moist and healthy/nutritious snack.  Adjust the sugar and fruit for sweetness.   Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre

A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve

Bowel issues no longer with this fibre packed breakfast.   Serves 6 Approx 900kJ, 13g protein, 25g CHO, 3g fibre/serve