One way to use up protein powder is in pancakes! Makes 6-10 pancakes (depending on size) Approx 220kj, 3g protein, 6g carbs each
For those who do not like overly sweet food but want a really moist and healthy/nutritious snack. Adjust the sugar and fruit for sweetness. Makes 28 squares (bite size) 1 square = approx. 190kJ, 7g CHO, 1g protein, 1g fibre
A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve
Bowel issues no longer with this fibre packed breakfast. Serves 6 Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve
This is a no fuss, freezable, and nutrition packed recipe. Make 15 fritters 3 fritters = 350kJ, 6g protein, 8g carbs and whopping 3g of fibre.
A beautifully easy slow cooker meal, perfect for those colder months. I found this online and modified it, adding extra broccoli and beans to bulk it up a as serving or depending on your situation….a little rice. Makes 8 serves Approx. 800kJ and 20g of protein, 6g carbs (without rice) per serve