Recipes

Bowel issues no longer with this fibre packed breakfast.   Serves 6 Approx 900kJ, 13g protein, 25g CHO, 3g fibre/serve

This is a no fuss, freezable, and nutrition packed recipe. Make 15 fritters 3 fritters = 350kJ,  6g protein, 8g carbs and whopping 3g of fibre.

A beautifully easy slow cooker meal, perfect for those colder months. I found this online and modified it, adding extra broccoli and beans to bulk it up a as serving or depending on your situation….a little rice. Makes 8 serves   Approx. 800kJ and 20g of protein, 6g carbs (without rice) per serve

Adapted from Jamie Oliver, this has so much flavour and surprisingly filling! Serves 4 Approx. 27kJ, 2g protein, 2g carbs per serve

This recipe was a devilishly simple dish to make. I found the recipe in a magazine and modified it a little.  Can be served on top of a baked potato or lettuce cup for a low carb option. Makes 12 serves   Approx. 700kJ, 20g protein, 9g Carb per serve

Low carb and tasty! Serves 6 Approx. 150kJ, 1g protein, 3g carbs, 1 g fat per serve