Recipes

I have made this salad many times as it’s quick and easy in oven and great for the bowels!

Don’t be put off by tofu and lentils!  They are tasteless and only add to the protein and fibre content.

The prunes give this a rich sweet flavour and are fantastic for bowel health! Serves 10-12

This is supposed to be a vegetarian dish but I added chicken to increase the protein levels.  Roasting really makes a difference with the flavour so worth the effort! Makes 8 serves   Approx. 500kJ, 13g protein and 4g carbs per serve

Jazz up chicken with this tasty number! Serves 4

Such a versatile sauce to jazz up fish, tofu, chicken etc.