Bircher Muesli

  

Bowel issues no longer with this fibre packed breakfast.  

Serves 6

Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve

  

  

  

 

HomeAbout UsSession DescriptionClinic LocationsFeesRecipesHelpful LinksContactCOVID-19
© 2017 BENN-efit Nutrition
Website by Magicdust

 

Ingredients:

  • 1 cup oats
  • tbspn bran
  • tbspn each of any type of seeds (poppy, sunflower, pepita, linseed, chia) or flaked almonds, chopped peanuts etc
  • grated apple or 50ml apple juice if want sweeter
  • milk and yoghurt to cover - I used 5AM yoghurt but just swap if you want to increase the protein level

  

Mix all together in a bowl, cover and place in fridge.  It will absorb the liquid so if a bit dry, just add more.

Serve with yoghurt and fruit  

Salmon Frittata