Bircher Muesli


Bowel issues no longer with this fibre packed breakfast.  

Serves 6

Approx 600-700kJ, 6g protein, 14g CHO, 3g fibre/serve





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  • 1 cup oats
  • tbspn bran
  • tbspn each of any type of seeds (poppy, sunflower, pepita, linseed, chia) or flaked almonds, chopped peanuts etc
  • grated apple or 50ml apple juice if want sweeter
  • milk and yoghurt to cover - I used 5AM yoghurt but just swap if you want to increase the protein level


Mix all together in a bowl, cover and place in fridge.  It will absorb the liquid so if a bit dry, just add more.

Serve with yoghurt and fruit  

Salmon Frittata