- 1 cup oats
- tbspn bran
- tbspn each of any type of seeds (poppy, sunflower, pepita, linseed, chia) or flaked almonds, chopped peanuts etc
- grated apple or 50ml apple juice if want sweeter
- milk and yoghurt to cover - I used 5AM yoghurt but just swap if you want to increase the protein level
Mix all together in a bowl, cover and place in fridge. It will absorb the liquid so if a bit dry, just add more.
Serve with yoghurt and fruit