A beautifully easy slow cooker meal, perfect for those colder months. I found this online and modified it, adding extra broccoli and beans to bulk it up a as serving or depending on your situation….a little rice. Makes 8 serves Approx. 800kJ and 20g of protein, 6g carbs (without rice) per serve
This recipe was a devilishly simple dish to make. I found the recipe in a magazine and modified it a little. Can be served on top of a baked potato or lettuce cup for a low carb option. Makes 12 serves Approx. 700kJ, 20g protein, 9g Carb per serve
An easy meal, made with very little effort. Bulk it out with zucchini or other vege to help fill you up! Makes 8 serves Approx. 430kJ, 10g protein, 2g carbs per serve.
Sounds fancy but really is quite easy with minimal ingredients. Serves 6. Approx. 950-1000kJ, 12g protein, 30g CHO per serve.
Serves 4. approx. 500kJ 4g p, 10g carb, 6g fat per serve