Category: Pre-op Phase

Such a versatile sauce to jazz up fish, tofu, chicken etc.

This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread. Serves 8   550kJ, 6g protein, 9g carbs (inc oil & cheese)  

How to make a tasty salad – herbs of course! Serves 8  240kJ, 2g protein, 5g carbs

A serve of this is the same as a meal replacement shake but so tasty! Of course you can bulk it out more with free vege eg capsicum, carrot, zucchini etc, or simply serve with a side salad if needed. Serves 6 Approx. 850kJ, 20g protein, 8g carbs and 5g fibre per serve

Adapted from Jamie Oliver, this has so much flavour and surprisingly filling! Serves 4 Approx. 27kJ, 2g protein, 2g carbs per serve

Low carb and tasty! Serves 6 Approx. 150kJ, 1g protein, 3g carbs, 1 g fat per serve