
Italian roast capsicum with tomato and olives
This is Italian deliciousness and so easy! Serve as a side dish or as a main with cheese and crusty bread.
Serves 8 550kJ, 6g protein, 9g carbs (inc oil & cheese)
Ingredients
4 capsicum halved or quartered
2-4 tomato quartered
1 red onion cut into slices or wedges
1/4-1/2 cup olives in brine (depending on size)
2 garlic cloves
2 tbsp oragano + 2 tsp thyme
2 tbsp balsamic vinegar
tbsp olive oil or spray oil
6 x cherry bocconcini (optional)
Method
Place all vegetables into a roasting pan, add herbs and drizzle with balsamic vinegar and oil (if using)
Roast at 200 degrees for 20-25 mins or until vegetables collapse
Serve with bocconcini/torn mozzarella cheese or as a side with fish, chicken/meat or tofu or crusty bread to soak up the juices
Adapted from Gourmet Traveller magazine