Nowadays, people get a lot of their dietary information from the internet. Whether it be social media, blogs, websites or news sites there is no shortage of information out there.
In fact, the amount of information available can be overwhelming and people can often feel confused as it's difficult to know what is trustworthy or simply opinion based.
I thought I'd create this page to cut through a lot of the smoke and mirrors and give you the facts.
These links are all accredited, trustworthy sources that are based on scientific evidence. I've separated them into their little sub-menus so you can find what's relevant for you.
Then, when you come to me I can translate and tailor these ideas to suit your unique lifestyle. Together we can come up with a plan to achieve your long-term goals.