Homemade Pannacotta

 

This was a simple and easy to make low fat and low calorie version of your normal pannacotta recipe made on milk instead of cream.

320kJ, 9g carbs, 6g protein per serve

(Without berries)

Makes 5 serves  

Ingredients: 

500g Full cream or skim milk

10g Vanilla essence

4tsp White sugar

10g Gelatine

1. Heat milk in a small saucepan and combine with vanilla essence, slowly bringing to the boil

2. Add sugar to the saucepan and reduce to a low heat, stiring for 5 minutes

3. Combine gelatine powder with 2 tablespoons of boiling water and stir until smooth.

4. Add gelatine to the milk mixture and then remove from the heat

5. Pour into ramekins or moulds and refrigerate for at least four hours.

6. Turn out onto a plate and serve with fresh fruit

 

HomeShopAbout UsSession DescriptionClinic detailsFeesRecipesHelpful LinksContact
© 2017 BENN-efit Nutrition
Website by Magicdust