•  1 Can of chickpeas
  • Half an onion
  •  4 cloves of garlic 
  • 2 tsp curry powder
  • Salt and pepper to taste
  •  1 bunch of fresh mint
  • 2 eggs
  • 1 zucchinni 
  • 1 carrot 
  • 2 Tbsp of millk 
  • 2 Tbsp of self-raising flour 



1. Blend or mash together eggs, chickpeas, spices, flour and milk. Fiddle with the flour and milk until you get a mixture that's thick and moist. 

2. Grate the zucchini and carrot. Finely chop the onion and garlic. Roughly chop the mint leaves Add all the veggies to the batter and combine. 

3. Use a measuring cup or soup ladle to portion out the batter and fry into fritters. 


Can be served with natural yoghurt mixed with tahini or cumin or lemon juice for extra flavour



HomeShopAbout UsSession DescriptionClinic detailsFeesRecipesHelpful LinksContact
© 2017 BENN-efit Nutrition
Website by Magicdust

Chickpea Fritters


This is a no fuss, freezable, and nutrition packed recipe.

3 fritters = 350kJ of energy,  6g protein, 8g carbs and whopping 3g of fibre. 

Recipe will make 15 fritters